2.png
2.png

Chronic Pain Relief | Group Hypnosis Session

$350.00

This guided group hypnosis session is designed to support relief by working with the mind-body patterns that influence pain. Pain is not only a physical signal — it is shaped by attention, tension, emotion, and the nervous system’s protective responses.

In this session, you’ll be guided into a calm, focused state where the body can soften, internal resistance can ease, and the mind can relate to sensation differently. Many people experience a sense of relaxation, reduced intensity, or a greater feeling of control and comfort.

This session does not replace medical care. It offers a supportive, evidence-informed approach to changing how pain is experienced, allowing relief to become more accessible.

Session Date:

This guided group hypnosis session is designed to support relief by working with the mind-body patterns that influence pain. Pain is not only a physical signal — it is shaped by attention, tension, emotion, and the nervous system’s protective responses.

In this session, you’ll be guided into a calm, focused state where the body can soften, internal resistance can ease, and the mind can relate to sensation differently. Many people experience a sense of relaxation, reduced intensity, or a greater feeling of control and comfort.

This session does not replace medical care. It offers a supportive, evidence-informed approach to changing how pain is experienced, allowing relief to become more accessible.

  • Each group hypnosis session with Dr. Alannah includes:

    • A live, 2-hour guided experience held on Zoom

    • A clear, calming structure from beginning to end

    • Focused guidance specific to the session theme (pain, sleep, weight, or mindset)

    • A supportive environment with no expectation to speak or share

    Sessions are designed to feel contained, steady, and grounding, allowing you to focus fully on the experience.

  • While each session is tailored to its specific focus and personalized for the group, most sessions follow a similar structure:

    • A brief introduction to help you settle and orient

    • A reflective, self-discovery exercise to prime the mind for change

    • Guided hypnosis to support relaxation and focused attention

    • A targeted hypnotic experience related to the session theme

    • A gentle transition back to full alertness

  • Hypnosis works by guiding the mind into a focused, receptive state where the subconscious becomes more accessible. This is the part of the mind responsible for automatic patterns — including habits, emotional responses, and the way we experience pain, stress, and rest.

    In this state, attention naturally turns inward and mental resistance softens. This allows new perspectives and responses to be introduced without force or effort.

    Rather than trying to override conscious willpower, hypnosis works with the subconscious mind to support shifts that feel more natural and sustainable. Changes may be noticed during the session or gradually as the mind integrates the experience.