Guided Hypnosis Sessions for Real Relief
Monthly guided sessions designed to help ease pain, improve sleep, shift weight-related patterns, and quiet mental stress.
Calm, focused hypnosis to support meaningful change from the inside out.
Held live on Zoom.
What Sets Group Sessions Apart
01 / What these sessions are
These are guided hypnosis sessions designed to help shift the subconscious patterns that influence pain, sleep, eating behaviors, and mental stress.
Hypnosis creates a calm, focused state where the nervous system can settle and long-held patterns become easier to change. In this state, the mind is less reactive and more receptive, allowing relief and regulation to emerge without force.
Each session is focused on a specific area — pain relief, sleep regulation, weight-related patterns, or mindset support — and is structured to feel grounding, steady, and supportive from start to finish.
02 / Why Hypnosis in a Group Setting
Hypnosis works by guiding attention inward and supporting a regulated, focused state. Because the process does not depend on conversation or personal disclosure, it can be experienced effectively in a shared session.
The guidance is structured so each participant engages with the experience internally, allowing the mind and body to respond in a way that feels natural and supportive.
Many people find this format allows them to relax into the work without pressure, distraction, or the need to explain their experience.
03 / What to expect
Live guided hypnosis held on Zoom
A calm, focused structure from beginning to end
No expectation to speak or share
You remain aware, present, and in control throughout
You’ll be guided into a relaxed, attentive state where the body can soften and the mind can quiet. Some people notice shifts during the session itself, while others experience changes unfolding gradually in the days that follow.
There is no “right” way to experience hypnosis.
If you prefer a more individualized approach or are working with more complex concerns, individual hypnosis sessions are available.
Featured SessionEvery
4th
Saturday
This guided group hypnosis session is designed to support relief by working with the mind-body patterns that influence pain. Pain is not only a physical signal — it is shaped by attention, tension, emotion, and the nervous system’s protective responses.
In this session, you’ll be guided into a calm, focused state where the body can soften, internal resistance can ease, and the mind can relate to sensation differently. Many people experience a sense of relaxation, reduced intensity, or a greater feeling of control and comfort.
This session does not replace medical care. It offers a supportive, evidence-informed approach to changing how pain is experienced, allowing relief to become more accessible.
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Each group hypnosis session with Dr. Alannah includes:
A live, guided hypnosis session held on Zoom
A clear, calming structure from beginning to end
Focused guidance specific to the session theme (pain, sleep, weight, or mindset)
A supportive environment with no expectation to speak or share
Sessions are designed to feel contained, steady, and grounding, allowing you to focus fully on the experience.
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While each session is tailored to its specific focus, most sessions follow a similar structure:
A brief introduction to help you settle and orient
Guided hypnosis to support relaxation and focused attention
A targeted hypnotic experience related to the session theme
A gentle transition back to full alertness
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Hypnosis works by guiding the mind into a focused, receptive state where the subconscious becomes more accessible. This is the part of the mind responsible for automatic patterns — including habits, emotional responses, and the way we experience pain, stress, and rest.
In this state, attention naturally turns inward and mental resistance softens. This allows new perspectives and responses to be introduced without force or effort.
Rather than trying to override conscious willpower, hypnosis works with the subconscious mind to support shifts that feel more natural and sustainable. Changes may be noticed during the session or gradually as the mind integrates the experience.