Hypnosis is a natural, focused state of awareness where the mind becomes more receptive to internal change. You’ve likely experienced similar states before — while driving, daydreaming, or becoming deeply absorbed in something.

In this state, we work directly with the deeper layers of the mind that influence thoughts, emotions, habits, and physical responses. Hypnosis is not sleep, and you are not unconscious. You are aware, present, and in control.

No.

You cannot be made to do or say anything against your will.

Hypnosis works through cooperation, not control. You remain aware and able to speak, move, or stop at any time. The process is guided, respectful, and centered around your goals.

Yes.

When practiced responsibly, hypnosis is considered very safe.

My background in medicine informs the way I approach this work — with care, clarity, and respect for the nervous system and the mind-body connection. Sessions are designed to feel grounded, supportive, and aligned with you.

Therapy often focuses on analysis, insight, or processing past experiences. Coaching typically works at the conscious level with goals and accountability.

Hypnosis works at a different level — the internal, subconscious space where habits, emotional responses, and internal conflicts are formed.

My work is not about diagnosing or treating mental illness. It’s about helping the mind reorganize internally so change feels more natural and less effortful.

This varies depending on your goals and what you’re working through.

Some people experience noticeable shifts in just one session. Others benefit from a short series to support deeper or more layered changes. We’ll discuss what feels appropriate during your consultation.

No.

While I hold a medical degree, I am not practicing medicine and do not diagnose or treat medical conditions through hypnosis.

This work is complementary and focused on internal experience, mental-emotional states, and mind-body alignment. It does not replace medical care.

Most people experience sessions as calm, focused, and surprisingly natural.

You’ll likely feel relaxed, but not disconnected — aware of your surroundings, able to speak, and fully in control. Many people notice their body softening, their thoughts slowing, or a sense of internal clarity as the session unfolds.

Some shifts happen in the moment. Others become noticeable over the days that follow — in how you respond, how your body feels, or how situations that once felt charged begin to feel different.

There’s no pressure to “do it right.”