Hypnosis to quiet your mind, regulate your nervous system, and guide you into steady, restorative sleep—night after night.
When your mind doesn’t slow down, neither does your body.
Sleep issues rarely start in the body alone. They begin in the mind — in patterns of tension, vigilance, and overthinking that keep you alert long after you want to rest. Hypnosis helps shift those patterns so sleep can return naturally.
How Sleep Hypnosis Helps
Sleep challenges almost always tie back to subconscious patterns that keep the mind active when you want to rest.
Hypnosis works directly with those patterns to help you:
Ease into sleep more naturally
Quiet nighttime overthinking
Release mental and physical tension
Reduce anxiety before bed
Support deeper, more stable sleep
Wake feeling clearer and more restored
If you struggle with:
Racing thoughts at bedtime
Waking up in the middle of the night
Light, restless sleep
Trouble turning your brain off
Feeling exhausted even after a full night
Anxiety that spikes at night
Medically Trained with Expertise in Mind-Body Change
Rooted in medical training and supported by evidence-based hypnotic methods, my work blends clinical clarity with a deep understanding of the subconscious mind. This approach allows you to shift long-standing patterns quickly—whether they show up as pain, stress, emotional habits, or self-doubt.
You don’t have to struggle your way to change. Your mind already knows how to transform; I simply guide you to accessing it.
The power is in YOU!
Why Hypnosis for Sleep makes scientific since.
Research suggests that hypnosis can meaningfully improve sleep quality for people struggling with insomnia, poor sleep initiation, or fragmented sleep. Below are some of the strongest findings that support its use:
In a controlled sleep-laboratory study, listening to hypnotic suggestions before a nap increased slow-wave (deep, restorative) sleep (SWS) by 81% and reduced wake time by 67%, compared to a control tape.
In a randomized trial of postmenopausal women with sleep problems, a 5-week hypnosis intervention (audio recordings + practice) produced clinically significant improvements in sleep quality and duration.
A 2018 systematic review found that over half of the hypnosis intervention studies for sleep problems reported beneficial effects on sleep outcomes.